Tummy Time: Why It Matters More Than You Think

Written By shabnam ashtiani

Tummy time is one of the simplest ways to support your baby’s development—but it’s often misunderstood.

What Tummy Time Supports

  • Neck strength

  • Core stability

  • Motor development

  • Prevention of flat spots on the head

It lays the foundation for rolling, crawling, and beyond.

When to Start

Tummy time can begin early—even in short, gentle intervals.

Start with:

  • A few minutes at a time

  • Multiple times per day

Making It Easier

If your baby doesn’t love tummy time:

  • Try chest-to-chest positioning

  • Use props or rolled towels

  • Get down on the floor with them

 Small moments throughout the day can have a big impact on development.

shabnam ashtiani
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The Importance of Pelvic Health During Pregnancy