Top 3 Prenatal Vitamin Picks (Affordable and Easy to Find)

Written By shabnam ashtiani

These are commonly recommended and widely available:

  1. Needed

    • Includes folic acid, DHA, iron, and key vitamins.

    • Budget-friendly and often found at full script, amazon or their website.

  2. Orhtomolecular

    • Comes with DHA and extra choline for brain development.

    • Great for overall balance of nutrients.

    • Amazing medical grade

  3. Ritual Essential Prenatal

    • Vegan, third-party tested, easy on the stomach.

    • Subscription option for convenience.

(Always check with your doctor before starting any supplement.)

Printable Checklist: What Your Prenatal Should Have

✔ Folate: 400–800 mcg
✔ Iron: 27 mg
✔ Calcium: 1,000 mg (diet + supplement)
✔ Vitamin D3: 1,000 IU
✔ DHA (Omega-3): 300-400 mg
✔ Iodine: 150 mcg
✔ Vitamin B12

shabnam ashtiani
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